NOW JESS
Home About Yoga Breathwork Work with me Blog
HomeAboutYogaBreathworkWork with meBlog
NOW JESS

BLOG

Homemade Fruit Roll Up Fail
Homemade Fruit Roll Up Fail
In The Kitchen26 April 2017food, homemade, kitchen, snacksComment
2017 Reading Goals
2017 Reading Goals
Lifestyle3 February 2017books, goals, readingComment
Umeå - The Coldest Place I've Ever Been
Umeå - The Coldest Place I've Ever Been
Travel27 January 2017bike, cafe, chai, coffee, food, long weekend, peaceful, sweden, travel, winter, winter wonderland Comments
How I spent Christmas in Australia
How I spent Christmas in Australia
Travel7 January 2017australia, brunch, christmas, coffee, food, graffiti, street art, summer, sun, travelComment
Getting into the Christmas Spirit in Stockholm
Getting into the Christmas Spirit in Stockholm
Lifestyle24 December 2016christmas, coffee, new normal, stockholm, winterComment
Fallen leaves, Fallen leaves, Fallen leaves on the Ground
Fallen leaves, Fallen leaves, Fallen leaves on the Ground
Lifestyle1 December 2016autumn, puppy, stockholm, sweden Comments
Time to Relax and Unwind in the Archipelago
Time to Relax and Unwind in the Archipelago
Travel28 November 2016books, cafe, coffee, long weekend, sweden, travelComment
Snow Cannons turn Stockholm into a Winter Wonderland
Snow Cannons turn Stockholm into a Winter Wonderland
Lifestyle16 November 2016peaceful, stockholm, sweden, winter, winter wonderland Comments
Newer Older
As the transition from Autumn to Winter gets closer, I’ve been feeling that familiar urge to slow down — to soften into cosiness, warmth, stillness, and reflection.

This time of year invites a release 🍂

It’s a time to tend gently
Join me Sunday, 2nd November at 10:00am GMT for an online group Breathwork session 💫

THEME: Diving Through The Layers

Take time to journey inward — moving from your outer world to your inner one. Breathe through the layers of yourself to dis
Something shifted whilst I was in Italy. 

I’ve lived a lot of my life scared of the world, especially failure or the thought of being judged. But spending time in a community of people who accepted me for me, encouraged, supported and listened
Still feeling all the feels from my week in Italy ✨

It’s so hard to put into words just how healing and transformative my time with this group was. Photos help a little, but it’s still hard to describe, the moments I needed a pep talk fr
Move from your head to your heart using the breath. This is an invitation to soften, to listen, and to come home to yourself.

Breathwork Healing is an active, somatic practice that helps you release stagnant energy, reconnect with your truth, and re
AboutContactYogaBreathwork