What is Breathwork?

Breathwork can be defined as the conscious manipulation of the breath to achieve a desired outcome through a mind body connection. There are many different techniques out there and navigating your way through them can be challenging. Over the years I have tried a number of different styles, but there are two practices that I keep coming back to, time and time again. One focuses more on nervous system regulation, Breathwork (Pranayama) and the other nourishes a deeper connection to my inner self, Breathwork Healing. After immersing myself in these practices personally over the years, and witnessing the profound shifts I experienced, I’m inspired me to share these tools with others. I believe everyone deserves access to the transformative power of their own breath. So, In very simple terms, I offer two types of Breathwork sessions, one can be used daily to find balance and calm and the other can be tapped into when needed to find space, deep connection and healing. Read more about the different sessions below.

Discover Balance and Inner Peace with Breathwork (Pranayama) & Meditation.

Explore the power of conscious breathing to gently regulate your nervous system and cultivate a deeper sense of calm. This practice includes various gentle yet purposeful breathing exercises and meditation to help you slow down, focus and find balance. These readily accessible tools can be easily integrated into your daily routine, helping you to:

  • Develop a deeper relationship with your breath.

  • Find moments of stillness: Learn to down-regulate and balance your nervous system, even in just a few minutes.

  • Deepen your meditation: Use breath as an anchor to enhance focus and presence.

  • Build self-awareness: Develop a stronger connection to your body signals and learn to respond with greater ease.

  • Relieve anxiety and stress.

  • Create your personal practice: Discover simple yet effective techniques you can use anytime, anywhere.

In a typical 45-minute session, we'll discuss your goals. I’ll introduce you to different breathwork techniques and meditations and help you to build your own practice. Every session will include a guided breath practice and a meditation from me, aiming to leave you feeling, calm, clear and grounded. If you choose to work with me over a number of sessions then we can adapt and adjust the techniques depending on what works best for you when you practice on your own. My aim is to provide you with practical tools of support to take into your everyday life.


Ignite Inner Transformation with Breathwork Healing

Tap into a deeper, more dynamic experience with this active style of Breathwork. Designed to help you move through stagnant energy and process challenging emotions, this practice can be a powerful catalyst for:

  • Gaining clarity and insight: Access new perspectives and unlock inner wisdom.

  • Tap into intuition, creativity and inspiration: Break through mental blocks and discover fresh ideas.

  • Releasing stored emotions and tension: Safely navigate and process past experiences.

  • Cultivating courage and trust: Step into a space of allowing and self-acceptance.

  • Build a deep connection to self: Feel deeply connected back to yourself, the universe, energy.

  • Bringing you back into the body: Moving from the head to the heart to fully embrace your authentic self. Often releasing physical pain.

  • Allows access to non-ordinary states of consciousness.

This deeper, more somatic Breathwork practice encourages you to fully feel and release old, stored emotions without judgment or overthinking. Often leading to profound shifts in your emotional and energetic state. While it can be more intense, the after-effects are often described as feelings of joy, spaciousness, and deep gratitude.

The technique itself is an active, two part breath that helps to quiet the mind and connect you back to your body. Some similar techniques are Wim Hof, Psychadelic Breath or Holotropic Breathing. Although I find this style of Breathwork Healing to be softer and more nourishing. Every 75 minute session involves guided instruction, active breathing, intentional music and verbal support, rest, and integration to allow the shifts and insights to settle in. We will take some time at the beginning to talk through your goals, blockages, and intentions. I'm passionate about creating a safe and supportive environment for you to explore where the breath takes you. My intention is to empower you to connect with your inner wisdom and unlock your full potential.