The Art Of Nourishment

A Yoga & Breathwork Day Retreat

Sunday, November 9th, 2025

11:00 AM - 4:00 PM

WHERE: The Lighthouse | Fulham (map)

Exchange £144

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Slow down. Breathe. Be nourished.

Take some time to slow down, lean into the practices of Movement and Breath, and listen to what speaks. This Retreat offers a nurturing space to reconnect with your Body, Mind, and Heart as we transition from Autumn into Winter.

Nourishment is an Art — a gentle, intentional tending to Body, Mind, and Spirit. It’s not only about what sustains us physically, but also what grounds, warms, and restores us on a deeper level. In this half-day retreat, we’ll create space to Pause, Reflect, and Release what no longer serves you, while making room for Clarity, Stillness, and Truth.

Through Yoga, Meditation, Guided Breathwork, and time in Community, you’ll explore what it means to truly nourish yourself. You’ll leave feeling Calm, Centred, and gently Energised — carrying warmth and insight to hold you through the Winter months.

What to expect

Join me for a day of Yoga, Breath and Reflection at the beautiful Lighthouse Studio in Fulham. We’ll start the day with Movement to settle into the body. Then Nourish and Refuel with healthy snacks from the talented Marta Decarli before closing the day with a Guided active Breathwork Healing session.

Asana – Awaken, Release, and Soften the body through a dynamic Vinyasa practice that will flow into a grounding Yin Practice.
Meditation – Settle into Stillness and Reflection with a short meditation.
Tea & Nourishing Snacks – Pause, Connect, and enjoy seasonal refreshments by Marta Decarli.
A Guided Breathwork Healing Journey – Tap into Creativity, Reflection and Clarity with a guided, active, Breathwork Healing Journey.
Reiki – Enjoy the chance to integrate your Breathwork journey with optional Reiki from my dear friend Helen Amey of Elska Yoga
Community – Space to Reflect, Integrate, and Connect with like-hearted souls