The Art of Nourishment

A Yoga & Breathwork Day Retreat

Sunday, November 9th, 2025

10:00 AM - 4:00 PM

The Lighthouse | Fulham (map)

Slow down, refill your cup, and tend to what truly sustains you. This day retreat offers a nurturing space to reconnect with your body, mind, and heart as we transition from autumn into winter.

About the RetreatNourishment is an art: a gentle tending to body, mind, and spirit. In this half-day retreat, we’ll create a space to pause, release what no longer serves you, and gather what nourishes your inner self. The retreat aligns with the waning moon and the reflective energy of late autumn — a time to ground, reflect, and prepare for winter’s stillness.

Through yoga, meditation, live music, and a guided breathwork journey, you’ll leave feeling calm, centred, and gently energised.

What You’ll Experience

  • Yang → Yin Yoga Flow (75–90 mins) – awaken, release, and soften the body

  • Meditation with Live Music – settle into stillness, reflection, and clarity

  • Breathwork Journey & Integration (2 hrs) – guided practice to release, renew, and anchor insights

  • Tea & Nourishing Snacks – pause, connect, and enjoy seasonal refreshments

  • Journaling & Community Time – space to reflect, integrate, and connect with like-hearted souls

  • Seasonal Keepsake – a small sensory gift to take home (taste, smell, touch)

Theme & Symbolism

This retreat is rooted in the energy of autumn transitioning to winter, symbolising:

  • Nourishment & Grounding – caring for your body and inner self

  • Warmth & Cosiness – a “hug” from within, embracing stillness

  • Clarity & Reflection – gathering truthful insights and integrating them

  • Release & Renewal – letting go of what no longer serves to make space for the new

Our keepsake gift echoes this theme: a small treat, a calming rollerball, and a stem of Bunny’s Tail grass, symbolising softness, abundance, and gentle resilience.

Details

  • Date: Sunday, 9th November

  • Time: 11:00 – 4:00 pm

  • Location: The Lighthouse - Tattoo and Meditation Studio, London

  • Investment: £120

    • Early Bird: £110 until 30 September

    • Standard: £120 thereafter

Reserve Your Spot

Spaces are limited — secure your place and experience a day of gentle nourishment, reflection, and seasonal alignment.