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Höstlov - Reminiscing about Utö
Höstlov - Reminiscing about Utö
Travel31 October 2016autumn, long weekend, peaceful, sweden, travel, utöComment
Way Out West 2016
Way Out West 2016
Travel18 October 2016#summerroadtrip, festival, gothenburg, music, summer, sweden, travel, way out westComment
Second Chances and Finishing Strong
Second Chances and Finishing Strong
Travel14 October 2016#summerroadtrip, berlin, bubbles, coffee, germany, prague, summer, switzerland, the czech republic, travelComment
Cars, Gelato, Waffles and Mountains
Cars, Gelato, Waffles and Mountains
Travel11 October 2016#summerroadtrip, cars, chamonix, food, france, italy, mountains, summer, travelComment
I've Found Food Heaven
I've Found Food Heaven
Travel7 October 2016#summerroadtrip, beach, bologna, coffee, food, italy, pisa, portofino, summer, sun, travelComment
Time to Relax and Soak Up some Sun
Time to Relax and Soak Up some Sun
Travel4 October 2016#summerroadtrip, beach, doors, france, monaco, summer, sun, travelComment
Travelling Without Plans has it's Rewards
Travelling Without Plans has it's Rewards
Travel30 September 2016#summerroadtrip, doors, festival, france, germany, luxembourg, summer, travelComment
It Feels like Summer Now
It Feels like Summer Now
Travel27 September 2016#summerroadtrip, amsterdam, bike, books, summer, sun, the netherlands, travel Comments
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As the transition from Autumn to Winter gets closer, I’ve been feeling that familiar urge to slow down — to soften into cosiness, warmth, stillness, and reflection.

This time of year invites a release 🍂

It’s a time to tend gently
Join me Sunday, 2nd November at 10:00am GMT for an online group Breathwork session 💫

THEME: Diving Through The Layers

Take time to journey inward — moving from your outer world to your inner one. Breathe through the layers of yourself to dis
Something shifted whilst I was in Italy. 

I’ve lived a lot of my life scared of the world, especially failure or the thought of being judged. But spending time in a community of people who accepted me for me, encouraged, supported and listened
Still feeling all the feels from my week in Italy ✨

It’s so hard to put into words just how healing and transformative my time with this group was. Photos help a little, but it’s still hard to describe, the moments I needed a pep talk fr
Move from your head to your heart using the breath. This is an invitation to soften, to listen, and to come home to yourself.

Breathwork Healing is an active, somatic practice that helps you release stagnant energy, reconnect with your truth, and re
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