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January Recap
January Recap
Lifestyle31 January 2019coffee, goals, happiness, instagram, january, netflix, nowjessblog, podcasts, recap, review, stockholm, winter, winter wonderlandComment
2019 - Let's do this!
2019 - Let's do this!
Lifestyle10 January 2019books, cafe, coffee, courage, food, goals, instagram, let's do this, life changer, minimalism, music, new normal, nowjessblog, plant based, reading, sustainable, yogaComment
It's All About Balance - My Yoga Journey
It's All About Balance - My Yoga Journey
Yoga22 December 2018courage, goals, growth, inner strength, instagram, learning, life changer, new normal, nowjessblog, peaceful, pool, portugal, strength, summer, sun, tears, travel, yoga, yoga journey, yoga teacher, ytt200 Comment
Summer in Paros and Santorini
Summer in Paros and Santorini
Travel12 December 2018beach, coffee, doors, food, greece, greek islands, instagram, nowjessblog, paros, peaceful, pool, santorini, summer, sun, sunsets, travel, waterComment
Book Review: Hotshot Doc by R.S. Grey
Book Review: Hotshot Doc by R.S. Grey
Book Reviews7 December 2018arc, books, coffee, cosy, instagram, nowjessblog, r-s-grey, reading, review, winterComment
Nothing Fancy, Just Love
Nothing Fancy, Just Love
Lifestyle29 November 2018Stockholms City Hallcity hall wedding, goals, happiness, life changer, love, mr and mrs, new normal, nowjessblog, stockholm, summer, sun, sweden, true love, we eloped, weddingComment
Time Flies When You're Having Fun
Time Flies When You're Having Fun
Lifestyle19 October 2018autumn, goals, musings, nowjessblog, stockholm, summer, thoughts, update, yogaComment
2018 - Goals update!
2018 - Goals update!
Lifestyle12 July 2018books, courage, goals, handstands, instagram, nowjessblog, reading, sweden, yogaComment
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Join me Sunday, 2nd November at 10:00am GMT for an online group Breathwork session 💫

THEME: Diving Through The Layers

Take time to journey inward — moving from your outer world to your inner one. Breathe through the layers of yourself to dis
Something shifted whilst I was in Italy. 

I’ve lived a lot of my life scared of the world, especially failure or the thought of being judged. But spending time in a community of people who accepted me for me, encouraged, supported and listened
Still feeling all the feels from my week in Italy ✨

It’s so hard to put into words just how healing and transformative my time with this group was. Photos help a little, but it’s still hard to describe, the moments I needed a pep talk fr
Move from your head to your heart using the breath. This is an invitation to soften, to listen, and to come home to yourself.

Breathwork Healing is an active, somatic practice that helps you release stagnant energy, reconnect with your truth, and re
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